11/20/2023 0 Comments Bus exercise bar![]() ![]() He appreciated Mumbai’s new world-class bus stops with innovative additions like cool green tops and exercise bars. Industrialist Anand Mahindra who is known for sharing innovative ideas about urban planning recently shared a video on Twitter tagging the Commissioner of the Municipal Corporation of Greater Mumbai (BMC) and Minister of Maharashtra Tourism, Aditya Thackeray. Anand Mahindra Appreciated The Idea On Twitter He lauded the idea of bus stops having exercise bars and green covers. He also shared a video of the same on his Twitter account which explains how the proposed 105 bus stops will be getting a makeover soon. Recently, Industrialist Anand Mahindra appreciated the plan and called it a terrific one. Looking for more Upper Body Lifts? Follow that link to see more great upper body exercises in the Horton Barbell Exercise Library.A week ago, the Minister of Maharashtra Tourism, Aditya Thackeray had announced that soon Mumbai’s bus stops will be revamped. If a regular bar is too heavy, you can also use a curl bar if you have one. Barbell Front Raiseīarbell Front Raises are another Plate Raise variation that simply involves changing the piece of equipment used.Īgain, use the same movement pattern (minus the rotation), but instead of a weight plate, use a barbell. If you have a full set of dumbbells you can usually get much more specific with the amount of weight to use compared to a plate. The most common variation for Bus Drivers is to simply change the form of resistance, aka switch to dumbbells for DB Front Raises.īy using dumbbells instead of a plate you can keep the same movement pattern, just with a different implement. You’ll use a much lighter plate for Bus Drivers than you would for Plate Raises.īus Drivers specifically target the Anterior Deltoids and to a lesser extent the Middle Deltoids and Upper Pecs.ĭon’t have the equipment needed or looking to change your workout up just a bit? Here are a few Bus Driver alternatives: DB Front Raise Keep the core engaged and refrain from arching the low back. Instead, keep a slight bend in the elbow throughout the movement. Once all reps are completed lower the plate back to the starting position.Įlbows should not be completely locked out as this puts an unnecessary strain on the elbow joint.Continue rotating back and forth until all reps are completed. ![]() Now rotate the plate 90 degrees in the opposite direction so that now your left hand is on top and your right hand is on the bottom.Now turn the plate 45 degrees so that your right hand is on top and your left hand is on the bottom.Raise the plate straight up in front of the body, keeping arms straight, until it reaches about eye level.Knees should be slightly bent, core tight.Arms should be straight, elbows very slightly bent.Hold a weight plate in front of thighs, hands at 3 and 9.In this guide, I’m going to teach you how to do Bus Drivers, what muscles it works and a few alternatives in case you need them. ![]() Bus Drivers generate an incredible amount of time under tension and work perfectly toward the end of a workout to torch your shoulders. Bus Drivers are a supplementary shoulder exercise that is a variation of the more well-known Plate Raise.
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